This overview of the free energy principle offers an account of embodied exchange with the world that associates conscious operations with actively inferring the causes of our sensations. Its agenda is to link formal (mathematical) descriptions of dynamical systems to a description of perception in terms of beliefs and goals. The argument has two parts: the first calls on the lawful behaviour of random dynamical systems – from a single cell organism to a human brain. This dynamics suggest that (internal) states can be interpreted as modelling or predicting the (external) causes of sensory fluctuations. In other words, if a system exists, its internal states can be described as encoding probabilistic beliefs about external states. Heuristically, this means that if I exist (am) then I must have beliefs (think). The second part of the argument is that the only tenable beliefs I can entertain about myself are that I exist. This may seem rather obvious; however, if systems that exist by predicting external states they can only possess prior beliefs that their environment is predictable. It transpires that this is equivalent to believing that the world – and the way it is sampled – will resolve uncertainty about the causes of sensations. We will conclude by looking at the epistemic behaviour that emerges under these beliefs, using simulations of active inference.